High Fat Low Carb (Modified Ketogenic)
Introduction to the High Fat Low Carb Lifestyle
The ketogenic diet has been getting a LOT of press lately…some good, some not so good. Plus, there is a lot of conflicting information surrounding this nutrition method. So how are you supposed to know what to do??
This mini course is going to teach you everything you need to know about the keto diet. You will learn:
The history - What the keto diet actually is and how it works
The science – what happens in your body on the keto diet and how it affects you
The medical data – you will see why people are afraid of fat, and what the TRUTH is
The process – how to actually do the keto diet the right way
Plus, how to actually implement it in your real life!
This course is set up as a week long course to take you through everything step by step so you can implement as you learn, and avoid getting overwhelmed!
By the end of this week, you WILL have lost weight, you will have a true understanding of the keto diet, and you will be able to confidently continue this new lifestyle!
Your Instructor
Hi! I'm Jessie Conley, an independent certified fitness coach!
I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym.
Be sure to check out my podcast, Fit Like a Mother - Health and Weight Loss for Women
I'm so glad you're here!