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High Fat Low Carb (Modified Ketogenic)

Introduction to the High Fat Low Carb Lifestyle

Have you wanted to try the Keto lifestyle but didn't know how to get started? Or maybe you have tried doing it, but you weren't getting results, or got overwhelmed.

This course will teach how and why the HFLC lifestyle is so effective, and also teach you the basics so you can get started right!


Your Instructor


Jessie Conley
Jessie Conley

Hi! I'm Jessie Conley, Health and Weight Loss Coach for Christian Women!

I am obsessed with helping women change their story spiritually and physically, with a Christ-centered, holistic approach to health and fitness and through nutritional phasing and intermittent fasting.

You will find I am an advocate for a “food first” approach to just about anything with our health. I believe our food system in America is seriously lacking. I believe our nutrition is the NUMBER ONE cause of most illnesses, cancers, and diseases. While I do believe weight loss CAN be important to track, I MORE believe in health being a priority. Once you’re healthy, TRULY healthy, the weight loss will just happen! Because when you allow your body to perform as it’s supposed to, it can perform efficiently!

And I believe it's important to have a healthy relationship with God, and invite Him into this part of your life.

I'm so glad you're here!


Class Curriculum


  Before You Start!
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  Day One
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  Day Two
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  Day Three
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  Day Four
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  Day Five
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!