Have you wanted to try the Keto lifestyle but didn't know how to get started? Or maybe you have tried doing it, but you weren't getting results, or got overwhelmed.
This course will teach how and why the HFLC lifestyle is so effective, and also teach you the basics so you can get started right!
Hi! I'm Jessie Conley, Health and Weight Loss Coach for Christian Women!
I am obsessed with helping women change their story spiritually and physically, with a Christ-centered, holistic approach to health and fitness and through nutritional phasing and intermittent fasting.
You will find I am an advocate for a “food first” approach to just about anything with our health. I believe our food system in America is seriously lacking. I believe our nutrition is the NUMBER ONE cause of most illnesses, cancers, and diseases. While I do believe weight loss CAN be important to track, I MORE believe in health being a priority. Once you’re healthy, TRULY healthy, the weight loss will just happen! Because when you allow your body to perform as it’s supposed to, it can perform efficiently!
And I believe it's important to have a healthy relationship with God, and invite Him into this part of your life.
I'm so glad you're here!