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High Fat Low Carb (Modified Ketogenic)

Introduction to the High Fat Low Carb Lifestyle

The ketogenic diet has been getting a LOT of press lately…some good, some not so good. Plus, there is a lot of conflicting information surrounding this nutrition method. So how are you supposed to know what to do??

This mini course is going to teach you everything you need to know about the keto diet. You will learn:

The history - What the keto diet actually is and how it works

The science – what happens in your body on the keto diet and how it affects you

The medical data – you will see why people are afraid of fat, and what the TRUTH is

The process – how to actually do the keto diet the right way

Plus, how to actually implement it in your real life!

This course is set up as a week long course to take you through everything step by step so you can implement as you learn, and avoid getting overwhelmed!

By the end of this week, you WILL have lost weight, you will have a true understanding of the keto diet, and you will be able to confidently continue this new lifestyle!


Your Instructor


Jessie Conley
Jessie Conley

Hi! I'm Jessie Conley, an independent certified fitness coach!

I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym.

Be sure to check out my podcast, Fit Like a Mother - Health and Weight Loss for Women

I'm so glad you're here!


Class Curriculum


  Before You Start!
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  Day One
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  Day Two
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  Day Three
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  Day Four
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  Day Five
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!